Royal Basmati Organic Brown Rice
Royal Basmati Organic Brown Rice is a whole grain!
Whole grains have three components: the bran, which contains most of the fiber; the germ, which contains most of the vitamins, minerals and fat; and the endosperm, which contains the starch (carbohydrates). They are high in phytochemicals as well as several B vitamins, Vitamin E, Magnesium, Iron, Potassium, Folate, Copper and fibre.
Studies show that eating whole grains can help lower risk of coronary heart disease and diabetes, as well as help to maintain body weight. According to a 2010 study in the American Journal of Clinical Nutrition, eating just three servings of whole grains per day was found to decrease cardiovascular disease by lowering blood pressure.
It has a low Glycaemic Index (GI)
This aromatic rice is known to have a lower glycaemic index (GI) than regular brown rice. GI is the measure of the rise in blood sugar after eating a food that contains carbohydrates.
Low GI foods are digested slowly and absorbed gradually into the bloodstream. They release energy slowly and prevent blood sugar levels from rising too high, giving only a gentle rise in insulin. This helps to maintain satiety for longer periods and avoids energy drops [that usually happens after having a meal with white rice], making you feel more energetic and full for a longer time. Having low GI foods may help control blood sugar levels in people with diabetes. Also, choosing a diet with low GI may help prevent diabetes and reduce blood cholesterol.
Country Of Origin
Pakistan
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