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Royal Basmati Organic Brown Rice (900gram)
Royal Basmati Organic Brown Rice (900gram)

Royal Basmati Organic Brown Rice

RM12.90 – RM21.50

  • Low Glycemic Index (LG1)
  • Diabetes-Friendly
  • Healthy Heart
  • Support Weight Loss
  • Aids Digestion
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Royal Basmati Organic Brown Rice

Royal Basmati Organic Brown Rice is a whole grain!

Whole grains have three components: the bran, which contains most of the fiber; the germ, which contains most of the vitamins, minerals and fat; and the endosperm, which contains the starch (carbohydrates). They are high in phytochemicals as well as several B vitamins, Vitamin E, Magnesium, Iron, Potassium,  Folate, Copper and fibre.

Studies show that eating whole grains can help lower risk of coronary heart disease and diabetes, as well as help to maintain body weight. According to a 2010 study in the American Journal of Clinical Nutrition, eating just three servings of whole grains per day was found to decrease cardiovascular disease by lowering blood pressure.Royal Basmati Organic Brown Rice (900gram)

It has a low Glycaemic Index (GI)

This aromatic rice is known to have a lower glycaemic index (GI) than regular brown rice. GI is the measure of the rise in blood sugar after eating a food that contains carbohydrates.

Low GI foods are digested slowly and absorbed gradually into the bloodstream. They release energy slowly and prevent blood sugar levels from rising too high, giving only a gentle rise in insulin. This helps to maintain satiety for longer periods and avoids energy drops [that usually happens after having a meal with white rice], making you feel more energetic and full for a longer time. Having low GI foods may help control blood sugar levels in people with diabetes. Also, choosing a diet with low GI may help prevent diabetes and reduce blood cholesterol.

Country Of Origin

Pakistan

Weight

500g, 900g

Benefits

 

  • Diabetes

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

 

  • Fiber-rich

In addition to a lower glycemic index, basmati rice can also contain a significant amount of fiber – just be sure to check the nutrition label. A higher intake of dietary fiber can help to reduce the risk of developing Type 2 diabetes.

Low fiber intake can lead to digestive issues such as constipation. The fiber in basmati rice is soluble, meaning it adds bulk and helps move waste along the digestive tract.

 

 

  • Better Heart Health

Eating whole grains like brown basmati rice is linked to a lower risk of  heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

  • Reduced Risk of Cancer

Brown basmati rice has more fiber than the white version, and about 20% more than other types of brown rice. Higher fiber diets can help to reduce your risk of developing certain types of cancers, particularly colorectal cancer. Eating 3 ounces of whole grains per day may lower your risk for this type of cancer by about 17%.

 

  • Improved Brain Health

Basmati rice is high in B vitamins, including B1 (thiamine). It has 22% of your daily recommended intake in each serving. Thiamine is crucial for brain health, and a deficiency can lead to a condition called Wernicke encephalopathy.

Nutrition Facts

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