Goji, goji berry, or wolfberry (Chinese: 枸杞), is the fruit of either Lycium Barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. Both species are native to Asia, and have been long used in traditional Asian Cuisine.
The fruit has also been an ingredient in traditional Chinese, Korean, Vietnamese, and Japanese medicine, since at least 3rd century AD.
Goji, or wolfberry, is used in traditional Chinese medicine and in food preparations in China. Goji taste sweet and can be just direct consume as snack and also use cook water to boil as tea, Goji is good for eye and skin and boosted for immune system.
Benefits
Benefits:
Sweet in taste, flat in nature, enters the liver and kidney meridian, has the function of invigorating qi and strengthening essence, anti-aging. To quench thirst, mediar contains β-carotene, lutein, improve eyesight, cure night blindness.
Improve vision functions
Lower LDL (bad) cholesterol and increase good cholesterol levels
Aid in weight loss
Protect against heart disease.
Low in calories, fat-free, a good source of fiber and a high-antioxidant food
Improve Immune Function
Promote Healthy Skin
Help Stabilize Blood Sugar & Detoxify the Liver
Keep Your Energy and Mood Up Can be used for Cooking Porridge, Soup, Dessert, Cereal, Salad, Brew in a tea or eat directly too
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